Did you know that eating chocolate can actually support your health and hormones? And who doesn't want to eat more chocolate?! Join us for a healthy discussion on all of the benefits of real chocolate with Katie Bressack. She’ll be sharing how adding real chocolate into your diet can help reduce mood swings, cramps and PMS, PLUS how this superfood is actually beneficial all month long for your energy levels and sugar cravings. She will also be bringing some sweet treats to sample, and sharing the many ways you can balance your hormones with food. 

*PLEASE NOTE: WORKSHOP WILL BE HELD OUTSIDE (bringing your own mat is suggested).*

Want to get a workout in before the workshop?  Join us at 10am for Brand Ambassador Nicole's Balanced Body + Mind class!